Our workouts are high on energy, not impact! We’ve learned that high intensity does not have to be high impact. Our instructors will motivate you with fresh moves and FUN music that will make you want to jump … or dance!
TrampCamp
This is an athletic format with one-minute intervals of cardio on the tramp and strength exercises. It’s like bootcamp, but on a tramp!
Jump & Pump
This class combines our signature Jump songs to get your heart pumpin and strength songs to get your booty bumpin!
JUMP AAA
(Arms + Abs + A$$)
Cardio on the tramp followed by strength exercises to target your upperbody, core, & glutes. Come jump your AAAs off with us!
Jumpilates
This class is a fusion of cardio Jumping and Pilates-inspired exercises. This workout will get you toned in all the right places!
Jump 101
New to Jumping or need a refresher? This class goes over all of the moves we do on the tramp. You’ll also learn modifications that you can do at class to make the exercises work for you.
