CLUB SINGLES

Each video is one song.

If you’ve only got a few minutes, pick a song or two.

Warmup: Cardio

Cardio Dance

Single: Shoulders

Standing Outer Thigh

Arms: Biceps

Legs: Quads/Lunge

Balance+Booty

Cooldown

5 MINUTE ARMS

club quickies

40 MINS & UNDER

*Jump Quickie - 12/11

*Booty Blasst - 12/11

*Get LIFTED (Strength)

*JumpStart (20min)

*JumpQuickie - 11/17

*Core BlASSt - 11/18

*StrongQuickie (35min)

*JumpQuickie - 10/21

*JumpQuickie - 10/14

*StrongQuickie - 10/7

*JumpQuickie - 10/7

*POUND - 9/9

*JumpStrong - 7/15

*Remix Aerobix - 7/11

*Jump Quickie - 7/2

*JumpQuickie - 4/30

*StrongQuickie

*JumpQuickie - 6/1

JumpQuickie - 5/24