VIEW RECENT CLASSES.

RETURN TO THE CLUB HUB

FOCUS: Shoulders, Inner/Outer Thigh, Core

FOCUS: Bicep/Tricep, Booty, Core

Pre July 4th, Chest/Back Focus

Jump 5 mins + Pump 5 mins! This is a tough one!

Jump Your A$$ (and Abs) Off! Cardio + lots of booty/core!

Get a lil bit of Jumping and a LOT of pumpin with this class!

Intervals with bi/tri, legs, core.

Jumps songs and strength set to music. No intervals at this class, just lots of fun music!

Class info: Jump songs + leg/booty exercises. Equip: Ball, circle band.

Class info: Cardio + strength intervals, bi/tri focus. Equip: weights, mat.

 

This one has LOTS of Jumping!

 

8/8/22: Jump & pump

10AM LIVESTREAM

EQUIP: MIX OF HANDWEIGHTS, MAT

INCLUDES: BI/TRI, BOOTY, CORE

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CLUB HUB