30 min strength quickie set to ROCK music!
Strength class: bi/tri, hamstrings, & core. *Note: never wearing these pants again!
NEW FORMAT: It’s 5 mins of Jump + 5 mins Pump + REPEAT!
*Strength focused class w/shoulders + everything else!
Shiny (sweaty) & NEW!
Find our most recent classes here.
You Had Me at JUMP!
ALL of our trampoline workouts.
We Do More Than Jump!
We also offer Barre, POUND, Barbell, & more!
Gotta Minute?
Squeeze in 5 - 30 with a Quickie Class.
